Winter Solstice

 Source: Recklessstudios.com

Source: Recklessstudios.com

Winter Solstice
Remember to boost your immunity through the winter month with foods like sweet potato, green leafy vegetables, beetroot, kiwi fruit, mandarins,bananas, garlic and ginger which are all packed with vitamins and minerals to help boost your immune system. Keep hydrated, get plenty of sleep and don't forget to stay active.

Jacqui Blyth