Time to rug up an eat yummy warming stews and soups which are hearty and full of good root veggies.Read More
The seem like the same thing, but are they?
Skin is the body’s largest organ in the body. It’s vital to our overall health. We nee to take care of itRead More
Who would think that Sugar could be the culprit?
In a case that involves being overweight or obese, we all would rather blame fatty foods. Fats in food were the usual suspect for all kinds of accusations and blames. What's more? The promotion of diet programs that emphasized other classes of foods like carbs and proteins at the expense of fats goes further to prove this.Read More
Acute and chronic low back pain can adversely affect your personal, social and work life. Find out the symptoms, causes, relief and remedies for low back pain in this blog post.Read More
Welcome to the Year of the Year of the Earth Dog
May your life be filled with happiness, good health, peace and an abundance of love
Earth Dogs are known for their persistence, eye for detail and often have good fortune in healthRead More
Remember to boost your immunity through the winter month with foods like sweet potato, green leafy vegetables, beetroot, kiwi fruit, mandarins,bananas, garlic and ginger which are all packed with vitamins and minerals to help boost your immune system. Keep hydrated, get plenty of sleep and don't forget to stay active.
Symptoms of a Heart Attack can vary between Male and Females. Although men may experience chest tightness and pressure, the symptoms may be less subtle for women and are therefore not recognized straight away. Symptoms like shortness of breath, pain in the lower chest or upper abdomen, dizziness, fainting, upper back pressure or fatigue. If you have any of these symptoms seek medical advice straight away. According to the Australian Heart Foundation, Heart disease is the single biggest killer of Australian women.
Difference between Headaches and Migraines
Migraines are thought to be due to abnormal brain activity causing a temporary disruption to nerve signals, blood flow and chemicals in the brain. Resulting in painful and or pulsating head pain. The pain can be very debilitating impacting on everyday activities.
You don't need to be an athlete to suffer epicondylitis also known as tennis elbow or golfers elbow. Epicondylitis is due to inflammation of the tendons that attach to the elbow. Both tend to develop from overuse and or repetitive movements impacting on the tendons and muscles surrounding the elbow and forearm.
Pain, chronic or acute can be caused by injury, surgey or a medical condition which can have an effect on our health. Pain is a normal part of life, however in some cases it can manifest into chronic painRead More